Program Overview
The course covers common sources of anxiety and tension in daily and work life, and offers practical tools such as breathing exercises, managing worrying thoughts, and time organization to reduce pressure. Training relies on practical exercises and discussions of real situations.
This course is aimed at awareness and developing daily coping skills and is not a treatment for anxiety disorders. Participants leave with a set of practical tools they can apply immediately to ease everyday tension.
This course is aimed at awareness and developing daily coping skills and is not a treatment for anxiety disorders. Participants leave with a set of practical tools they can apply immediately to ease everyday tension.
