Program Overview
The program covers classifications of sleep disorders and their relation to psychological state, then focuses on interventions such as cognitive behavioral therapy for insomnia, sleep hygiene regulation, and managing pre-sleep worry. Sessions include practical exercises and simplified sleep-tracking tools.
The program is intended for qualified mental health practitioners and does not by itself grant a license to practice. Participants leave with a practical intervention plan they can integrate into existing therapy programs.
The program is intended for qualified mental health practitioners and does not by itself grant a license to practice. Participants leave with a practical intervention plan they can integrate into existing therapy programs.
